Back pain is one of the most prevalent debilitating ailments that affect adults. Mechanical issues and soft-tissue injuries are some of the fundamental causes of low back pain. Low back pain is considered chronic once its longevity lasts for more than three months and supersedes the body’s natural healing process. Do not let low back pain disrupt your everyday activities. Chiropractic care is one of the definitive therapies used to provide back pain relief. Contact Chiropractic Health Clinic in Omaha for back pain relief and to support the recovery process.
The Causes of Low Back Pain
Low back pain often develops without a definite cause. Injuries caused by muscle sprains, auto accidents, and sports injuries can be triggered by lifting a heavy load in an awkward posture which tears the ligaments, culminating in low back pain. Other common causes include:
Sciatica: It occurs when a herniated disc exerts pressure on the sciatic nerve. This nerve interconnects the spine to the legs and can cause low back pain.
Spinal stenosis: Narrowing the spinal column where the nerve roots are located can trigger low back pain. It occurs due to the degeneration of the spinal discs. This narrowing can occur at single or multiple levels in the lower back.
Osteoarthritis: When the discs and the facet joints begin to wear and tear, they cause friction and exert a lot of pressure on the nerves. This pressure on the nerves culminates in inflammation, loss of mobility, and pain.
Herniated lumbar discs: This occurs when the intervertebral discs become compressed and bulge outward, causing severe pain.
The Symptoms of Lower Back Pain
- A tingling, burning sensation that radiates down the thighs into the legs and feet
- Prolonged pain that worsens with activity
- Numbness in the legs or groin
- Pain that aggravates with prolonged sitting
- Aching muscles
- A persistent ache for a few weeks
Chiropractic Care Techniques
Spinal adjustments: Adjustments provide back pain relief by fixing the underlying subluxation (joint misalignment) that triggers your discomfort.
Nutritional counseling: Our chiropractors may put you on a path to wellness through nutritional counseling. It entails proper dietary supplements that can assist you in losing weight, enhance your metabolism, and detoxify your tissues.
Rehabilitation exercises: We will recommend exercises to speed up your recovery. These exercises include stretching of the hamstrings, adductors, and improving balance.
Visit Our Chiropractors in Omaha, NE
Our chiropractors at Chiropractic Health Clinic are ready to treat your back pain without having to rely on pain medication or invasive procedures to get results. Call our team today at (402) 778-5470 or reach us through our website by using our online contact form.