Avoiding Back Pain

While there is no definitive cause for back pain, there are several steps you can take to alleviate the soreness it causes. Some of these steps include reducing strain, strengthening your muscles, and relieving pressure. Back pain is one of the most common reasons why people visit a doctor. Four out of five people experience this problem at some point in their lives. Fortunately, the chiropractors at Chiropractic Health Clinic in Omaha can provide back pain relief without having to rely on pain medication or surgery.

How to Avoid Back Pain

One of our Omaha chiropractors can help with your back pain, but there are also some changes you can make to reduce or eliminate your back pain.

Increase Physical Activity

Some people tend to stop exercising when their back begins to hurt. While this seems practical, studies show that increased physical activity can relieve the pain by reducing your muscle tension and inflammation.

Stop Smoking

Smoking affects the flow of blood to your spinal discs. This explains why smokers are more susceptible to back pain issues than non-smokers. Also, smoking reduces blood oxygen levels. This results in less nourishment of the muscles and tendons in your back and makes you more likely to experience soreness.

Maintain an Upright Posture

Maintaining an upright position protects the delicate parts of your spine and keeps them healthy. Poor posture stresses your back muscles and can alter your spine's architecture. Avoid slouching, bending sideways when standing, and rounding your shoulders.

Change Your Sleeping Position

If you experience back pain frequently, consult one of our chiropractors in Omaha about your sleeping position. For most people, doctors recommend sleeping on the side with your knees bent towards your chest. However, those who like sleeping on their backs are advised to place pillows under the knees and below the lower back.

Avoid Tight Clothing

Wearing tights can interfere with walking, bending, sitting, and can exacerbate back pain.

Get a Long-Term Solution to Your Back Pain Problems

While the methods previously mentioned can help alleviate back pain, the best solution is visiting one of our chiropractors in Omaha. Call Chiropractic Health Clinic today at (402) 778-5470 to schedule an appointment. All new patients get a free consultation!