Working from home has its perks - no commute, flexible hours, and you can take a break for a nap without feeling guilty. However, it also has its downsides and you might find yourself sitting in the same position for hours on end without taking any breaks. This can lead to health problems such as back pain, neck pain, and carpal tunnel syndrome. In this article, our team at Chiropractic Health Clinic in Omaha would like to discuss a few tips on staying healthy while working from home.
The 20/20/20 rule is simple: every 20 minutes, take a 20-second break to look at something 20 feet away. This will help reduce eye strain and prevent headaches. Furthermore, ensuring that your screen is at eye level is important. This will help reduce neck strain. Finally, your knees should be at a 90-degree angle, and your feet should be flat on the floor.
If you're going to be sitting in your chair for extended periods, make sure it's comfortable and supportive. You might be tempted to use your dining room chair or the couch, but trust us - this is a recipe for back pain. An ergonomic office chair will reduce back pain and improve your posture.
If you experience discomfort while working from home, it's important to get chiropractic care. A chiropractor can identify any issues and give you specific exercises or stretches to do. A professional chiropractor will perform various chiropractic techniques to correct your posture and make sure your spine is properly aligned to eliminate back pain. We can also give you tips on proper ergonomics.
There you have it! Those were some simple tips to help you stay healthy while working from home. Remember to take breaks often, move around, and stretch your muscles. If you start to experience any pain, be sure to see your chiropractor. Chiropractic care can help reduce pain and improve your posture. Call Chiropractic Health Clinic today at (402) 778-5470 or reach us through our website by using our online contact form.